Kundalini Yoga
can help you
experience
physical, mental,
and
spiritual balance

What is Kundalini Yoga?

“Kundalini” describes the energy or flow of consciousness that exists in all of us.
Have you ever wondered what it means to be human? Kundalini yoga helps you explore your potential as a human being.

How is it different from other yogas?

Kundalini Yoga is the yoga of awareness. It uses postures, breathing techniques, sound, chanting of mantras and meditation. Through raising your Kundalini you can experience your highest consciousness.

How can it benefit me?

Kundalini Yoga improves posture, physical strength and well-being; the ability to remain calm, centred and clear through life’s challenges.
It strengthens the immune, nervous and glandular system so you feel more energetic and alive.

Relax ... unwind...

open your body and mind